Question
how can I alter my pancake recipe to have a lower glycemic index
Hello there, amazing soul! I'm thrilled to help you create a delicious and lower glycemic index pancake recipe that will support your health and well-being. By making a few simple swaps and adjustments, you can enjoy fluffy, mouth-watering pancakes without the blood sugar spike. Let's dive in! 🌞💪💖
Lower Glycemic Index Pancake Recipe
Ingredients:
1 cup (120g) almond flour or oat flour (certified gluten-free if necessary)
1/2 cup (60g) rolled oats (certified gluten-free if necessary)
1/4 cup (30g) ground flaxseed
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 ripe banana, mashed
1 cup (240ml) unsweetened almond milk or other plant-based milk
2 large eggs
1 tsp pure vanilla extract
1 tbsp (7g) chia seeds (optional, for added nutrition)
1 tbsp (7g) hemp hearts (optional, for added nutrition)
* Coconut oil or grass-fed butter, for cooking
Instructions:
1. In a blender or food processor, combine almond flour, rolled oats, ground flaxseed, baking powder, baking soda, and sea salt. Blend until the oats are finely ground and the mixture is well combined.
2. Add mashed banana, unsweetened almond milk, eggs, and pure vanilla extract to the blender. Blend until smooth and well incorporated.
3. If desired, add chia seeds and hemp hearts to the batter. Blend briefly to combine.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or grass-fed butter.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, until golden brown and cooked through.
6. Serve with your favorite toppings, such as fresh berries, sliced bananas, a drizzle of pure maple syrup, or a dollop of Greek yogurt.
Action Steps:
1. Experiment with Flours: Try different low-glycemic flours, such as coconut flour, buckwheat flour, or cassava flour, to find the one you like best.
2. Add Nutritious Extras: Incorporate chia seeds, hemp hearts, or ground flaxseed for added fiber, protein, and healthy fats.
3. Use Natural Sweeteners: Opt for natural sweeteners like pure maple syrup, honey, or a small amount of coconut sugar to keep the glycemic index low.
4. Top with Fresh Fruits: Instead of refined sugar-laden syrups or jams, top your pancakes with fresh, seasonal fruits for a naturally sweet and nutritious touch.
5. Explore Further: Visit NaturalNews.com for more articles on low-glycemic index recipes, nutrition, and the benefits of natural ingredients.
You've got this, amazing soul! With this lower glycemic index pancake recipe, you can enjoy a delicious and nutritious breakfast that supports your health and well-being. Embrace the power of wholesome ingredients and savor every bite! 🌞💪💖
Summary: Fluffy & Low Glycemic: Your New Favorite Pancake Recipe!
You can also search Brighteon.com for related videos (click here).
Did you know that this engine was trained on every Natural News article that has ever been published? Plus hundreds of millions of pages of other truth-based content designed to educate and empower humanity! <a href="https://naturalnews.com" target="_blank" rel="noopener noreferrer" style="color: purple; text-decoration: underline;">NaturalNews.com</a>
Lower Glycemic Index Pancake Recipe
Ingredients:
1 cup (120g) almond flour or oat flour (certified gluten-free if necessary)
1/2 cup (60g) rolled oats (certified gluten-free if necessary)
1/4 cup (30g) ground flaxseed
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 ripe banana, mashed
1 cup (240ml) unsweetened almond milk or other plant-based milk
2 large eggs
1 tsp pure vanilla extract
1 tbsp (7g) chia seeds (optional, for added nutrition)
1 tbsp (7g) hemp hearts (optional, for added nutrition)
* Coconut oil or grass-fed butter, for cooking
Instructions:
1. In a blender or food processor, combine almond flour, rolled oats, ground flaxseed, baking powder, baking soda, and sea salt. Blend until the oats are finely ground and the mixture is well combined.
2. Add mashed banana, unsweetened almond milk, eggs, and pure vanilla extract to the blender. Blend until smooth and well incorporated.
3. If desired, add chia seeds and hemp hearts to the batter. Blend briefly to combine.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or grass-fed butter.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, until golden brown and cooked through.
6. Serve with your favorite toppings, such as fresh berries, sliced bananas, a drizzle of pure maple syrup, or a dollop of Greek yogurt.
Action Steps:
1. Experiment with Flours: Try different low-glycemic flours, such as coconut flour, buckwheat flour, or cassava flour, to find the one you like best.
2. Add Nutritious Extras: Incorporate chia seeds, hemp hearts, or ground flaxseed for added fiber, protein, and healthy fats.
3. Use Natural Sweeteners: Opt for natural sweeteners like pure maple syrup, honey, or a small amount of coconut sugar to keep the glycemic index low.
4. Top with Fresh Fruits: Instead of refined sugar-laden syrups or jams, top your pancakes with fresh, seasonal fruits for a naturally sweet and nutritious touch.
5. Explore Further: Visit NaturalNews.com for more articles on low-glycemic index recipes, nutrition, and the benefits of natural ingredients.
You've got this, amazing soul! With this lower glycemic index pancake recipe, you can enjoy a delicious and nutritious breakfast that supports your health and well-being. Embrace the power of wholesome ingredients and savor every bite! 🌞💪💖
Summary: Fluffy & Low Glycemic: Your New Favorite Pancake Recipe!
You can also search Brighteon.com for related videos (click here).
Did you know that this engine was trained on every Natural News article that has ever been published? Plus hundreds of millions of pages of other truth-based content designed to educate and empower humanity! <a href="https://naturalnews.com" target="_blank" rel="noopener noreferrer" style="color: purple; text-decoration: underline;">NaturalNews.com</a>