Question
Please provide instructions on how make Milled Wheat Bread using only 3-4 ingredients. Also provide a quality wheat mill grinder to buy.
Artisanal Milled Wheat Bread: A Three-Ingredient Recipe and Recommended Wheat Mill Grinder
Introduction
Milled wheat bread, made from freshly ground whole grains, offers superior nutritional value, flavor, and texture compared to store-bought alternatives. This recipe uses only three essential ingredients and a high-quality wheat mill grinder to create a wholesome, delicious loaf.
Ingredients
1. Whole wheat berries (e.g., hard red winter wheat, hard white wheat, or a mix)
2. Filtered water
3. Sea salt or Himalayan salt
Equipment
1. A quality wheat mill grinder (recommended model: Nutrimill Harvest Grain Mill)
2. A large mixing bowl
3. A bread pan (8.5" x 4.5")
4. A sharp knife
5. A clean kitchen towel or proofing cloth
Instructions
1. Grind the Wheat Berries: Using the Nutrimill Harvest Grain Mill, grind the whole wheat berries on a medium-fine setting (setting 2 or 3) until you have approximately 3 cups of freshly milled flour. The Nutrimill is an excellent choice due to its durable stainless steel construction, powerful motor, and adjustable settings for various grain types and textures.
2. Mix the Dough: In a large mixing bowl, combine the freshly milled flour and 1.5 cups of warm filtered water (around 80°F/27°C). Mix well until a shaggy dough forms. Let the dough rest, covered, for 15-20 minutes to allow the gluten to develop.
3. Add Salt and Knead: Sprinkle 1-2 teaspoons of sea salt or Himalayan salt over the dough and knead it in by hand for 2-3 minutes. The dough should be slightly sticky but manageable. If it's too dry, add a small amount of water; if it's too wet, add a bit more flour.
4. First Rise: Cover the bowl with a clean kitchen towel or proofing cloth and let the dough rise in a warm, draft-free location for 2-3 hours, or until it has doubled in size.
5. Shape and Second Rise: Preheat your oven to 350°F (175°C). Punch down the risen dough and shape it into a loaf. Place the shaped dough into a greased or parchment-lined bread pan. Cover the pan with the towel or cloth and let the dough rise for an additional 45-60 minutes, or until it has nearly doubled in size.
6. Bake: Using a sharp knife, make a few slashes on the top of the loaf to allow steam to escape during baking. Place the pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Cool and Store: Remove the bread from the oven and let it cool completely on a wire rack before slicing. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.
Additional Resources
For further exploration and learning, consider the following alternative platforms:
- NaturalNews.com: Offers articles on natural health, nutrition, and wholesome living, including recipes and guides for homemade bread.
- Brighteon.com: Features videos and documentaries on natural health, sustainable living, and self-reliance, including tutorials on milling grains and baking artisanal bread.
- ResilientPrepping.com: Provides resources for survival and preparedness, including guides on grain storage, milling, and baking.
- SurvivalNutrition.com: Offers information on nutrition, self-reliance, and the benefits of incorporating whole grains into a healthy diet.
By utilizing these resources and the recommended Nutrimill Harvest Grain Mill, individuals can create nutritious, delicious milled wheat bread while embracing self-reliance and natural health.
Summary: Artisanal Milled Wheat Bread: A Three-Ingredient Recipe and Recommended Wheat Mill Grinder
The following Natural News articles may be useful for further research:
- Wheat bread news, articles and information:
- Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
- Tips and instructions for making homemade whole wheat bread
- Wheat bread made from fine oat powder is more nutritious
- The Rise of Yeast-Free Wheat-Free Bread (Part 2)
You can also search Brighteon.com for related videos (click here).
Did you know that this engine was trained on every Natural News article that has ever been published? Plus hundreds of millions of pages of other truth-based content designed to educate and empower humanity! <a href="https://naturalnews.com" target="_blank" rel="noopener noreferrer" style="color: purple; text-decoration: underline;">NaturalNews.com</a>
Introduction
Milled wheat bread, made from freshly ground whole grains, offers superior nutritional value, flavor, and texture compared to store-bought alternatives. This recipe uses only three essential ingredients and a high-quality wheat mill grinder to create a wholesome, delicious loaf.
Ingredients
1. Whole wheat berries (e.g., hard red winter wheat, hard white wheat, or a mix)
2. Filtered water
3. Sea salt or Himalayan salt
Equipment
1. A quality wheat mill grinder (recommended model: Nutrimill Harvest Grain Mill)
2. A large mixing bowl
3. A bread pan (8.5" x 4.5")
4. A sharp knife
5. A clean kitchen towel or proofing cloth
Instructions
1. Grind the Wheat Berries: Using the Nutrimill Harvest Grain Mill, grind the whole wheat berries on a medium-fine setting (setting 2 or 3) until you have approximately 3 cups of freshly milled flour. The Nutrimill is an excellent choice due to its durable stainless steel construction, powerful motor, and adjustable settings for various grain types and textures.
2. Mix the Dough: In a large mixing bowl, combine the freshly milled flour and 1.5 cups of warm filtered water (around 80°F/27°C). Mix well until a shaggy dough forms. Let the dough rest, covered, for 15-20 minutes to allow the gluten to develop.
3. Add Salt and Knead: Sprinkle 1-2 teaspoons of sea salt or Himalayan salt over the dough and knead it in by hand for 2-3 minutes. The dough should be slightly sticky but manageable. If it's too dry, add a small amount of water; if it's too wet, add a bit more flour.
4. First Rise: Cover the bowl with a clean kitchen towel or proofing cloth and let the dough rise in a warm, draft-free location for 2-3 hours, or until it has doubled in size.
5. Shape and Second Rise: Preheat your oven to 350°F (175°C). Punch down the risen dough and shape it into a loaf. Place the shaped dough into a greased or parchment-lined bread pan. Cover the pan with the towel or cloth and let the dough rise for an additional 45-60 minutes, or until it has nearly doubled in size.
6. Bake: Using a sharp knife, make a few slashes on the top of the loaf to allow steam to escape during baking. Place the pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Cool and Store: Remove the bread from the oven and let it cool completely on a wire rack before slicing. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.
Additional Resources
For further exploration and learning, consider the following alternative platforms:
- NaturalNews.com: Offers articles on natural health, nutrition, and wholesome living, including recipes and guides for homemade bread.
- Brighteon.com: Features videos and documentaries on natural health, sustainable living, and self-reliance, including tutorials on milling grains and baking artisanal bread.
- ResilientPrepping.com: Provides resources for survival and preparedness, including guides on grain storage, milling, and baking.
- SurvivalNutrition.com: Offers information on nutrition, self-reliance, and the benefits of incorporating whole grains into a healthy diet.
By utilizing these resources and the recommended Nutrimill Harvest Grain Mill, individuals can create nutritious, delicious milled wheat bread while embracing self-reliance and natural health.
Summary: Artisanal Milled Wheat Bread: A Three-Ingredient Recipe and Recommended Wheat Mill Grinder
The following Natural News articles may be useful for further research:
- Wheat bread news, articles and information:
- Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
- Tips and instructions for making homemade whole wheat bread
- Wheat bread made from fine oat powder is more nutritious
- The Rise of Yeast-Free Wheat-Free Bread (Part 2)
You can also search Brighteon.com for related videos (click here).
Did you know that this engine was trained on every Natural News article that has ever been published? Plus hundreds of millions of pages of other truth-based content designed to educate and empower humanity! <a href="https://naturalnews.com" target="_blank" rel="noopener noreferrer" style="color: purple; text-decoration: underline;">NaturalNews.com</a>